26 Stretches to Maximize Your Flexibility

Tired of waking up in the morning achy and sluggish? Chances are you’re like everyone else who skips out on stretching. Stretching gives you more energy, keeps you flexible, and helps safeguard your body from injury. Pick from these 26 stretches for every muscle. Stretch for Flexibility Stay in each pose for 30 seconds. Repeat the complex one more time if […]

70 ideas de Yoganeta posturas de yoga, ejercicios de yoga, estiramientos de yoga

Pasión por la Gimnasia Rítmica: febrero 2018

9 Health & fitnesd ideas yoga poses, yoga fitness, exercise

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26 Stretches to Maximize Your Flexibility

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Pasión por la Gimnasia Rítmica: febrero 2018

70 ideas de Yoganeta posturas de yoga, ejercicios de yoga, estiramientos de yoga