261 - Sensory Friendly Bedtime Routines

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Listen & Subscribe on Your Platform of Choice: Sensory Friendly Bedtime Routines In today’s episode, we dive into the topic of bedtime routines for kids. First we explore our own personal bedtime routines with our children and offer practical strategies for creating an enjoyable and effective bedtime routine. We then discuss the importance of incorporating sensory activities during the day and after dinner to help prepare children for a restful night's sleep.We also tackle some questions that our listeners have about sleep and the bedtime routine. From dealing with bedtime battles to tips for soothing anxious little ones, we've got you covered.So, sit back, relax, and tune in to our podcast as we share our experiences and advice on how to create a successful bedtime routine for your children. Whether you're a new parent or a seasoned pro, or a