5 Heel Slide Progressions to Help You Get Stronger Postpartum

Heel Slides are a great way to strengthen the deep core system. Try these 5 Heel Slide progressions to help you get stronger postpartum.

5 Heel Slide Progressions to Help You Get Stronger Postpartum

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Pilates Exercise Spotlight: Supine Arms & Abs, pilates reformer

Exercising After Giving Birth? Start Here.

5 Heel Slide Progressions to Help You Get Stronger Postpartum

Exercising After Giving Birth? Start Here.