6 Safe, Fun and Effective Fitness Programs for Older Adults – The

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Fitness comes in many forms. Here are 6 fitness programs for older adults that will keep you strong, mobile, and flexible well into your golden years.
Looking for a way to stay physically fit that doesn’t do a number on your bones and joints? These 6 safe, fun, and effective fitness programs for older adults will help you retain mobility, improve physical function, increase muscle mass and strength, enhance coordination and balance, and uplift your mood.

Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance: Marques, Jo: 9798989437825: : Books