How Much Physical Activity Do Older Adults Need?

Wondering how much physical activity older adults need? Learn the recommended levels of exercise and what options are available to stay physically healthy.

Physical activity can improve the health and well-being of older

Two Important Facts about Exercise Before beginning check with your doctor Moderation is better than excessive practice Obstacles that have to be overcome. - ppt download

Health Awareness & Additional Resources

How Much Physical Activity Is Necessary for Older Adults?

Why Gyms Need Active Aging Programs to Serve Active Older Adults

IJERPH, Free Full-Text

The Benefits of Exercise for Older Adults

How Much Physical Activity Do Older Adults Need?

Introduction - Promoting Physical Activity in Older Adults Module

Staying Active in Cold Weather: A Safety Guide for Older Adults