7 Best Exercises To Help With Postpartum Recovery

Have you recently given birth and are looking for the best exercises to help with postpartum recovery. Read our post for more information.

8 days postpartum. Vaginal birth of 7 lb 4.8oz baby. Any recommendations for simple exercises to do for core that I can start before my 6 week check up? Powerlifting background. : r/fitpregnancy

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