Upper Body Circuit: Abs and Arms Rockets Sports Medicine Institute

Sculpt your abs and arms with this 30 minute, no machine needed exercise. Targeting your upper body, this workout is designed to strengthen your shoulders, biceps, forearms, and ab muscles.

1 Hour UPPER BODY & UPPER ABS WORKOUT at Home

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Upper Body Circuit: Abs and Arms Rockets Sports Medicine Institute

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Get a great workout in your own home