Cable Tricep Extension Alternatives

Although cable machines are incredibly versatile and a great piece of equipment, not every gym has one and your home gym may only have free weights. Cable overhead triceps extensions are great, but there are many other dumbbell-friendly ways to hit your triceps effectively at home; here are a few th

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Kneeling Cable Triceps Extension (Rope Attachment)

Overhead tricep extensions vs. cable pushdowns: Study says one of

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8 Cable Overhead Triceps Extension Alternatives

Lying Rope Tricep Extension

Cable Tricep Extension Guide: Form, Common Mistakes, Benefits & More

Overhead Tricep Extension: How-To and Variations

The overhead Cable tricep extension is an isolation exercise that

Cable Tricep Extensions