Mountain Climber on Sliding Discs - Muscle & Fitness

The mountain climber with feet on sliding discs increases core strength and stability through repeated lower body motion while the upper body works to stabilize the rest of the body. The movement may also be used for improving cardiovascular endurance.

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Core Sliders Double Sided Gliding Discs – ClicknFit

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Core Sliders Double Sided Gliding Discs – ClicknFit

3 MINUTE NON-STOP CORE Routine / SIX PACK ABS Slider Workout

Mountain Climber on Sliding Discs - Muscle & Fitness

How To Do Mountain Climbers? Find out in this article.

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