Cobra Pose – Bhujangasana - Arhanta Yoga

Bhujangasana is always the starting pose of a series of backbends. The aim is to make a gentle bow shape with your spine and to increase the flexibility and

Arhanta Yoga Ashrams & Online Academy - A challenge today for all the yoga teachers and practitioners out there: Which pose is this? Vistrit Bhujangasana (Extended Cobra Pose) or Urdhva Mukha Shvanasana (

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Cobra Pose – Bhujangasana - Arhanta Yoga