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Seated leg curls do a better job of growing hamstrings than lying leg curls. We explain the science and how to best work your hams.

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The force-length relationship shows us that the least amount of force , standing hamstring curl

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Seated Leg Curl Vs Lying Leg Curl For Hamstring Muscle Growth - Danny James

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Prone Leg Curl Vs. Seated Leg Curl: Which Is Better?