What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

Stretching position harder than front split : r/flexibility

Been training for front splits, do I have tight hip flexors? : r

Front Split Kinetic Stretching (Splits Training)

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

It's been extremely difficult reaching completely my front splits, happy to share some progress 🥰 Which exercises do you recommend to accelerate the progress? and how can we do to balance both

Dani Winks Flexibility on Instagram: Why do we often cue “lift

Dani Winks Flexibility

Dani Winks Flexibility

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and

Wanting to get full middle splits and front splits (by June) : r/flexibility

Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility