Dryland Exercises to Improve Your Freestyle
$ 12.99 · 4.7 (454) · In stock
Dive into this dryland session focused on helping your freestyle. The technique areas targeted are lower-body power for your walls and kick, upper-body strength to help manage the pulling volume, and core work to maximize your body position in the water.
Dive into this dryland session focused on helping your freestyle. The technique areas targeted are lower-body power for your walls and kick, upper-body strength to help manage the pulling volume, and core work to maximize your body position in the water.
Dryland Training for Sprinters Only? Find Out the Best Approach.
The Importance of Dryland Training for Swimmers
5 Dryland Workouts for a FASTER Freestyle - Swim Like A Fish
Due To Popular Demand, Shockwave With Eyes And A Mouth R/Cursedformers
cdn2.hubspot.net/hubfs/414934/Male%20swimmer%20wal
3 Dryland Workouts for Swimmers of Every Level
Upper-Body Exercises for Swimmers
Sports Performance Bulletin - Training - Swim-strength training: don't be left high and dry!
How To Improve Swim-Specific Strength With Dryland Training - Vasa Swim Trainer
SwimFit
Analysis of the push phase of freestyle with tips and dryland drills to improve your hand speed and propulsion