Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg
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You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued
Arms and Cardio workout. TRX biceps and triceps circuit. 20
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