Senior Strength & Muscular Fitness DVDs, Endurance Training Exercises DVD, Muscle Conditioning Video

This DVD offers a muscle-conditioning workout that focuses on the lower body, particularly core muscles that enhance control and stability.

Senior Strength & Muscular Fitness DVDs, Endurance Training Exercises DVD, Muscle Conditioning Video

Senior Strength & Muscular Fitness DVDs, Endurance Training Exercises DVD, Muscle Conditioning Video

Senior Strength & Muscular Fitness DVDs, Endurance Training Exercises DVD, Muscle Conditioning Video

Description The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility,

Fit Over Fifty: The Bottom-Line Workout