Why Is Flexibility Important for Seniors? - The Crossings

If your range of motion isn’t what it used to be, a loss of flexibility might be the culprit. Why is flexibility important for seniors?

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Why Flexibility Is Important as We Age - WOA

Flexibility Exercises For Seniors: A Comprehensive Guide — More Life Health - Seniors Health & Fitness

Can You Pass the Flexibility Test? - The New York Times

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Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers

Exercise important for seniors to maintain strength, flexibility, energy

Health Benefits of Stretching for Older Adults – LifeSpanFitness