How To Train The Core For A Smaller Waist — Fitness Made Clear
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When I started training I thought that lots of cardio and crunches were the key to this tight waist, and if I did enough I’d have abs like Adonis. However, as I went through my schooling I learned that the common assumptions I and many others in the gym have for narrowing the waist were either inef
Small Waist Workout (10 Mins)
Forget Crunches! Strengthen Your Core the Right Way - Anytime Fitness
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