Gym Nation - ⚠️PUSH vs PULL⚠️ Monday: Push (Chest, Shoulders

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GAINZaurus on X: Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back and Biceps

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Gym Nation - ⚠️PUSH vs PULL⚠️ Monday: Push (Chest, Shoulders, Triceps) Tuesday: Pull (Back, Biceps) Wednesday: off. Thursday: Legs (Quads, Hamstrings, Calves, Abs) Friday: off. Saturday: Push (Chest, Shoulders, Triceps) Sun Pull (

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Sion Monty Fitness - Who is doing PUSH today? PUSH DAY by @SionMonty A push session involves PUSHING style movements that target 3 main areas: - CHEST - SHOULDERS - TRICEPS This

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