How Long to Hold a Yoga Pose - Q & A with Tom Myers
$ 6.99 · 4.7 (168) · In stock
Learn how long to hold a yoga pose in our Q & A with Tom Myers. Target deep fascia with individual variation, myotactic reflex release, and movement within the pose.
How Long to Hold a Yoga Pose - Q & A with Tom Myers
How Long to Hold a Yoga Pose - Q & A with Tom Myers