I did 90 hanging leg raises every day for a week — here's my results

Hanging leg raises are a core exercise that build strength in your shoulders, arms, lower back, and hip flexors. Our fitness writer did 90 reps every day for a week.

Why does my before (left) look the same as my after? Been weight training 3-5 times a week for the past 3 months, have gained weight, can lift more, but I just

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I did 50 leg raises a day for 14 days — here's what happened to my abs

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I did 50 leg raises a day for 14 days — here's what happened to my abs

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I did the 7-minute Bear Crawl exercise every day for a week — here are my results