Inspired to Run—in 30-Second Bursts - HealthyWomen

I used to run. Back in my 20s, I ran two to three miles five days a week. At 55, I was really excited to find that I could still run, even if only in 30-second bursts.

Too Much High-Intensity Exercise May Be Bad for Your Health - The New York Times

Fitness Bewitching Kitchen

7 Great Exercises to Ease Depression

MY NEW FITNESS PROGRAM: JESSICA SMITH'S WALK STRONG

PDF) Physiological Responses to Low-Volume Interval Training in Women

10 women we love for IWD

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Clinical value and mechanistic analysis of HIIT on modulating risk and symptoms of depression: A systematic review - ScienceDirect

Aquatic High Intensity Interval Training for Cardiometabolic Health: Benefits and Training Design - Elizabeth F. Nagle, Mary E. Sanders, Barry A. Franklin, 2017