Is It Safe to Workout Barefoot? We Asked Trainers

Is it OK to work out barefoot at home? The answer is: It depends. Here, two personal trainers break down when it's OK to work out barefoot, and when it's absolutely essential to don sneakers so that you don't get injured. Keep reading to learn when it's OK to work out barefoot — and when it's definitely not.

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Grand Attack Barefoot Shoes Men Minimalist Lightweight Cross- Trainer Zero Drop Wide Toe Box Wrestling Weightlifting Walking Shoes Trail Running Sneakers All Black Size 8

Barefoot Training

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