Lean Arms Workout
$ 6.50 · 4.8 (741) · In stock
Summer is here, and you know what that means tank top season is in full spring! Show off those guns in every sleeveless top you own with an arm workout guaranteed to make heads turn! Here's the workout: Bent Over Row: 3 sets of 20 reps Push Ups: 3 sets of 12 reps Bicep Curls: 3 sets of 20 reps Tricep Extensions: 3
Summer is here, and you know what that means tank top season is in full spring! Show off those guns in every sleeveless top you own with an arm workout guaranteed to make heads turn! Here's the workout:
Bent Over Row: 3 sets of 20 reps
Push Ups: 3 sets of 12 reps
Bicep Curls: 3 sets of 20 reps
Tricep Extensions: 3 sets of 12 reps
Lateral Raise: 3 sets of 10 reps
Front Raise: 3 sets of 10 reps
Bent Over Lateral Raise: 3 sets of 10 reps
Upper body workout 💪🐵 Started with ~5min of jump roping. Then a bit of shoulder mobility. Lat pull-down Single arm dumbbell row
🔥15 Min BARRE ARMS WORKOUT🔥LEAN ARMS - LIGHT DUMBBELLS 🔥ALL
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