Mel's Kettlebell & FitBody HIIT - Both of these women are 80 years old! Which one do you aspire to become!? Fit has no age limit! 💪🏽🤗👏🏽

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Mel's Kettlebell & FitBody HIIT - Both of these women are 80 years old! Which one do you aspire to become!? Fit has no age limit! 💪🏽🤗👏🏽

You're gonna wanna save this intense leg day 🦵sesh Work out deets. 👇

Season 7 - Sit and Be Fit

Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health

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