BALANCE 11: 25 Minute Leg & Core Workout Using Sliders

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Lower Body Slider Workout with Resistance

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A Total Body Workout Using Dynamic Exercises & Dumbbells! — YMCA

15 Minute SLT Slider Workout for Legs and Glutes, Trainer of the Month Club

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15 min INTENSE SLIDER WORKOUT, Abs, Booty and Legs