Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

Peter Attia's anti-aging exercise routine includes 4 types of moves

Popular Anti-Aging Strategies, Ranked by Dr. Peter Attia

Outlive: The Science and Art of Longevity: 9780593236598: Attia MD, Peter, Gifford, Bill: Books

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Peter Attia's anti-aging exercise routine includes 4 types of moves

Home - Peter Attia

The minimum effective training for the four pillars of longevity

How and why to perform a step up exercise

Peter Attia's Workout Routine: How to Workout to Live Longer

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Peter Attia has a clinician approach to longevity and discusses Rapamycin dosage

A Review of OUTLIVE - by Eric Topol - Ground Truths

Your New Longevity Playbook, According to Dr. Peter Attia

218 - AMA #38: Can you exercise too much? - Peter Attia

Peter Attia's New Book on Living Longer