Vinicius Piffardini - [ ⚡️ 4 Super Métodos ] - 💥 Rest-pause: o
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How to Use Rest-Pause Training to Gain Muscle Faster - Legion
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Vinicius Piffardini - [ ⚡️ 4 Super Métodos ] - 💥 Rest-pause: o “descanso” de 10 à 15” não representam nada com relação a recuperação muscular, porém ele te dá uma sobrevida
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How to Use Rest-Pause Training to Gain Muscle Faster
Vinicius Piffardini