Forgotten Exercises: Monkey Rows - Physical Culture Study
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Monkey or Armpit Rows Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.
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The 12 Best Forgotten Exercises – Fitness Volt
The 12 Best Forgotten Exercises – Fitness Volt