Running Vs Jump Rope? Why Runners Should Jump Rope! – Rockay

Remember being a kid? You could jump rope for hours. Singing songs, the gentle turn of the rope, jumping and hopping in and out while the rope swung and two friends swung the rope. Some of us jumped double dutch. Flash to today – adulthood. There aren’t many workouts you can do that the equipment you need can literally

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How much jump rope is equivalent to 5km running? ..pls tell me as precise as possible answer - Quora

Neha Sharma - I try and run for at least 15 minutes daily

Jumping Rope vs Running: Which is Better?

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Running Vs Jump Rope? Why Runners Should Jump Rope! – Rockay