Sit-Up (Curl-Up)

A brief introduction to the kinesiology of the Sit-Up (Curl-Up)exercise.

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Pinoy Fitness - Wala kaming motivational quotes today. Pagod na din kami. 😂 #pinoyfitness - www.pinoyfitness.com

The Major Differences Between Sit-Ups and Crunches

Why You Can Stop Doing Sit-Ups - WSJ

Crunches vs. Sit-Ups: Which Exercise Is Better For You?

McGill Curl Up: Benefits, Form & Function - Graduate Fitness

Twisting Sit-Up • Bodybuilding Wizard

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The Secrets to Perfect Sit-Ups