What Counts as Aerobic Exercise (aka Cardio)

Everything you need to know about the definition of what aerobic, or cardio, exercise is, why you need it, and how to find the cardio workout that’s best for you. Chief among the benefits of an aerobic workout: improving your heart health.

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Aerobic Exercise vs. Anaerobic Exercise: The Benefits of Each Type of Training

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The main health benefits of cardio exercise- And why is it important?

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What Counts as Aerobic Exercise (aka Cardio)

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A List of Cardio Exercises

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What Counts as Aerobic Exercise (aka Cardio)

Aerobic Exercise Examples: At Home, at the Gym, and More