Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

How To Teach A Kid To Swim The Backstroke In Four Easy Steps

Weight Loss: 4 different types of swimming styles and how they

10 Swimming Tips to Improve Every Stroke

How & When to Swim Straight-arm Freestyle

Backstroke Arms A Beginners Guide to Two Different Techniques

Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)

Backstroke - A Swimming Guide by Francisco Quintas

Tips to Improve Your Backstroke → Hoylake ASC

IJERPH, Free Full-Text