What Is Kundalini Yoga? Guide to the Benefits and How to Start

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When you think of yoga, you likely think first of the asanas, the physical poses. But there’s more to it than just being able to bend yourself into new shapes. Our guide will introduce you to this precise and mindful form of yoga, discuss the benefits, and give you some tips on how to get started with a Kundalini yoga
When you think of yoga, you likely think first of the asanas, the physical poses. But there’s more to it than just being able to bend yourself into new shapes. Our guide will introduce you to this precise and mindful form of yoga, discuss the benefits, and give you some tips on how to get started with a Kundalini yoga.