Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Can finally touch my toes, but should my legs be straighter? : r/flexibility

Need help with lower back flexion for standing pike stretch : r/flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

Dani Winks Flexibility

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

Wall-Assisted Pike Stretch – Dani Winks Contortion

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Point or Flex? Protecting Your Ankles in Middle Splits — Dani Winks Flexibility

It's time for another month-long challenge: Toe Touching (Hamstring Flexibility) : r/flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Does bending the knees help improve flexibility? : r/flexibility