Your Body Type is NOT a Excuse

Somatotypes are not evidence-based and do not determine whether a person can build muscle or lose fat. Being an ectomorph, mesomorph, or endomorph doesn’t determine your success.

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Kasey Jo Orvidas, Ph.D. (@coachkaseyjo) · Instagram 照片和视频

Excuse the typo: “you're gaining and losing…” not your. Do you ever notice that you feel like an entirely different person a fe

Your Body Type - Ectomorph, Mesomorph or Endomorph?, body