Exercises to Strengthen Your Pelvic Floor :: From the Experts at MN Women's Care

The pelvic floor muscles form a hammock-like structure that supports your bladder, bowel and uterus. After childbirth or as you get older, your pelvic floor muscles can become weakened. As a result, you may experience urinary or fecal incontinence, painful sex, involuntary passing of gas, and other symptoms. These exercises can help you strengthen the pelvic floor muscles to prevent problems and to correct existing symptoms.

Pelvic Floor Strengthening Exercises — Leva

Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

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H. Brown, Marion: 9798388059918: Books

Pelvic Floor Exercises for Seniors: Clear the Pain and Discomfort of Pelvic Floor Weakness, Boost Stamina, and Improve Bladder Control with Proven Exercises: H. Brown, Marion: 9798388059918: Books