I'm a fitness trainer and if slim legs are your goal squats might

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WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …

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I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

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