Social jetlag' and irregular sleep patterns linked to gut health issues

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

What is Social Jet Lag? Do You Have It? - Sleep Advisor

Short sleep and social jetlag are associated with higher intakes of non-milk extrinsic sugars, and social jetlag is associated with lower fibre intakes in those with adequate sleep duration: a cross-sectional analysis

IJMS, Free Full-Text

The role of insufficient sleep and circadian misalignment in obesity

Quantifying Teenagers' Sleep Patterns and Sex Differences in Social Jetlag

Social jetlag' resulting from irregular sleep patterns associated with harmful gut bacteria - Hospital Healthcare Europe

Early childhood GI experiences linked to teenage disordered eating

Social Jetlag Unveiled: How Irregular Sleep Could Be Damaging Your Hea - Golden Greens Organic Ltd

Regular bedtime may be linked to a healthier gut, study finds - National

Cancer, obesity and diabetes may be caused by irregular sleep pattern, say scientists - MyLondon

What is 'social jet lag'? – DR.VEGAN

Dr. Poonam Desai Health, Longevity, Fitness on Instagram: What you do on the weekends and all the traveling does have some effect on our health. Irregular sleep patterns associated with harmful gut

The microbiota-gut-brain axis in sleep disorders - ScienceDirect

Extra Snoozing on the Weekends Could Be Negatively Affecting Your Gut, New Study Shows