Strength training for Seniors — Vitality Club

As we age, doing what we love to do such as gardening, playing with our grandkids and regular household duties can become more challenging. However, one of the best ways to help us as we age is through strength training! Read more.

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Fitness, friends and face in gym with confidence, workout and exercise class. Diversity, young people and wellness portrait of serious athlete with coach ready for training and sport at a health club