happy back day! First installment of my 5 day split routine! 3-4
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215.3K Likes, 688 Comments. TikTok video from gym girl jannah (@jannahbrock): “happy back day! First installment of my 5 day split routine! 3-4 sets of 6-10 reps for all exercises. #backdayworkout #backday #womensbackworkout #gymtok #gymtokwomen #blackgirlfitness”. back workout for women. original sound - gym girl jannah.
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Replying to @userc57fsxtfav this would be more of a lat focused pull d, back day workout
happy back day! First installment of my 5 day split routine! 3-4
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Reply to @yourfatherboxedyourmom FULL BACK DAY (NO MACHINES)! Here's , Barbell Rows
Full back workout! Who loves back day? #backdayworkout #fullbackworkou
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