I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.

Build Strong Arms and Shoulders With These 9 Exercises - CNET

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I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

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The Best Exercises for Stronger Arm Muscles

I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms