Dr. John Rusin - Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to

Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body’s specific needs can increase risk of pain and injury while

Dr. John Rusin - Preparing to perform (and prevent injuries) should take no more than TEN minutes warming up. Here's a go-to full body dynamic warm up (video tutorials and coaching notes

Ankle Mobility Drills Are Mainly a Waste of Time

Hshdhfns, PDF, Weight Training

John Rusin (@drjohnrusin) • Instagram photos and videos

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Don't Diss The Goblet Squat Until You've Survived This Workout

Dr. John Rusin - Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to find your perfect squat stance and depth

Stay Injury Free While Training for Size - Breaking Muscle

One of the most effective injury and pain provocation screens that shows loads of data in matter of a few seconds, the deep squat hold.

The “hybrid” sumo stance deadlift is the perfect pain-free setup that puts you in your strongest position WHILE reducing lower back s

Top 5 Functional Single Leg Exercises - Dr. John Rusin - Exercise Science & Injury Prevention

One of the most effective injury and pain provocation screens that shows loads of data in matter of a few seconds, the deep squat hold.

Dr. John Rusin - Zercher squats, super spine friendly

15 Exercises To Instantly Improve Knee Pain

Bulgarian split squats are so brutally awesome in so many torturous ways. But, they are damn effective… #bulgariansquats #drjohnrusin