Accepting or Subverting Norms of Femininity? The Case of Female

For many women, bodybuilding (i.e., sculpting one’s body through rigorous diet and training to develop muscle size) is an empowering activity. Heavy weightlifting increases muscular strength and size, and enhances one’s physical capacity. For women, bodybuilding can be empowering because a muscular female body defies our traditional understanding of a feminine body as a one…

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How to develop better upper body strength as a 5'2' college female student without much muscle - Quora

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