You're not a polar bear: The plunge into cold water comes with

Some people believe cold water swims, including the popular "polar bear plunges," have health benefits, but there's little evidence to support that notion. In fact, the practice can be dangerous.

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You're not a polar bear: The plunge into cold water comes with

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How you feel about aging could affect health. Here's how to keep the right attitude. – Cardiology Associates of Ocean County