10 Ways to Stay Motivated and Focused on Fitness Goals

Did you make a training goal this year? Sign up for a race? Have you already lost your motivation? If so, I am here to help. Don’t despair! Here are 10 tips to get your MOJO back and ACHIEVE your goals.   1. Get Paid! Money is the ultimate motivator. The best way to sustain motivation is immediate gratification. Put a

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