7 things that happen to your body during yoga - Fitness - Prevention Australia

Research shows that it increases strength, balance and flexibility but that’s not all – here’s seven more reasons to roll out your mat and kickstart your day with a yoga session.

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Yoga as exercise - Wikipedia

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8 Health Benefits of Doing Yoga Every Day - Yoga Health Benefits

Sports Performance Bulletin - Strength conditioning & flexibility - Warming up: the downward dog yoga exercise

yoga - Prevention Australia

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